Free Workout Guide

STRENGTH MADE SIMPLE

Download my FREE 2 week Program and get started on your physique goals - TODAY!!

What's included in the guide?

7 Full Length Workouts + Both Video and PDF

2 Total Body Strength
2 Core Challenge
2 Upper Body
Warm Up

OVER 40 EXERCISES TO STRENGTHEN AND SCULPT YOUR BODY

Lower Body Exercises
Upper Body Exercises
Core Exercises
All exercises include video demonstrations

Sculpt and Tone your body with my signature 2 week workout plan including 30 exercises you can do at home with just a set of dumbbells!

Includes 40 of the most effective workouts designed especially for women over 40 who want to workout at home with minimal equipment!!

Delivered via PDF along with video tutorials for each exercise and options to adjust for every fitness level.

This FREE Guide is specifically designed for women over 40, and focuses on exercises that will help you boost your fat burning metabolism, improve bone density, and achieve a strong and lean physique.

FULL LENGTH WORKOUTS

I've also included 3 Full Length Video Based Follow Along workouts you can access at ANYTIME!!

Hi, my name is Jennifer Kirsch, I'm a certified personal trainer and nutrition coach and I want to help you start getting results!

Over my last 27 years in the fitness industry, I've coached thousands of women using the techniques included in this Strength Made Simple Guide.

My personal philosophy when it comes to training for women in midlife is; less is more!

For best results at this stage of life it’s important to train at the right intensity while leaving adequate time for recovery. When you focus on the right exercises and the right intensity for YOU, 30 minutes is really all you need to build your best body.

I've been training my private clients (and myself) using these exact methods and we've been amazed at how effective these shorter workouts can be. I'm super excited to share these with you and cannot wait to hear your results!

Jennifer Kirsch

Fitness Trainer & Nutrition Coach

Grab my FREE workout GUIDE

What Type Of Workouts Can You Expect In the Guide?

Strength Based Workouts: With just a set or two of dumbbells and your own bodyweight you can build lean toned muscle without ever setting food in the gym!
Low Impact HIIT+ Core : I've even included some of my favorite core and cardio conditioning exercises for you to try.